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Good Habbits

 What are the Good Habbits? Good habits are the behaviors or actions that contribute to a healthy and productive lifestyle. Here are some examples of good habits: Regular exercise: Exercise helps keep your body and mind healthy. Incorporate at least 30 minutes of physical activity into your daily routine, such as going for a walk, doing yoga, or lifting weights. Eating a balanced diet: A healthy diet provides your body with the necessary nutrients and energy it needs to function properly. Eat a balanced diet that includes a variety of fruits, vegetables, lean protein, whole grains, and healthy fats. Getting enough sleep: Adequate sleep is essential for physical and mental well-being. Aim for 7-8 hours of sleep each night to help your body rest and recharge. Practicing good hygiene: Good hygiene practices like washing your hands regularly, brushing your teeth twice a day, and showering daily can help prevent illness and maintain good health. Time management: Effective time managemen...
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How to Build Body?

 How to Build Body? Building a fit and healthy body requires a combination of regular exercise, proper nutrition, and lifestyle habits. Here are some tips to help you build a strong and healthy body: Start with a fitness plan: The first step to building your body is to create a fitness plan. Decide on the type of exercise you want to do, the frequency, and the duration of each session. Aim for a mix of strength training, cardiovascular exercise, and flexibility training. Strength training: Strength training is an essential component of building muscle mass and strength. Incorporate exercises like weightlifting, bodyweight exercises, resistance bands, and machines that target all major muscle groups. Gradually increase the weight and reps to challenge your muscles. Cardiovascular exercise: Cardiovascular exercise helps burn calories and improve heart health. Incorporate exercises like running, cycling, swimming, or any other aerobic exercise that elevates your heart rate. Flexibilit...
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How to pursue MBBS ABROAD for indians

 MBBS in foreign, for Indian students. Indian students can pursue MBBS courses in foreign countries. Many countries offer MBBS courses that are recognized by the Medical Council of India (MCI), which allows Indian students to practice medicine in India after completing their studies abroad. Here are some important points to keep in mind: Eligibility criteria: Indian students need to fulfill the eligibility criteria set by the respective foreign university or medical school. This may include minimum qualifying marks in 10+2, NEET-UG, and other entrance exams. Recognition by MCI: It is important to ensure that the MBBS course you are planning to pursue is recognized by the MCI. This will ensure that you can practice medicine in India after completing your studies abroad. Language proficiency: Many foreign universities require students to be proficient in the language of instruction. For example, if you plan to study in a non-English speaking country, you may need to take language pro...
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How to become a Doctor in INDIA?

 How to become a doctor in "India" Becoming a doctor in India requires several years of education and training. Here are the general steps to become a doctor in India: 👉Complete your 10+2 education: You must first complete your 10+2 education with Physics, Chemistry, Biology, and English as core subjects. 👉Take the National Eligibility cum Entrance Test (NEET-UG): To pursue undergraduate medical courses like MBBS, you need to qualify for the NEET-UG exam. NEET-UG is a national-level entrance exam conducted by the National Testing Agency (NTA). 👉Pursue a Bachelor of Medicine and Bachelor of Surgery (MBBS) course: After qualifying NEET-UG, you can pursue a 5.5-year MBBS course from a recognized medical college or university. This includes four and a half years of classroom and clinical study, followed by a one-year internship. 👉Clear the Foreign Medical Graduates Examination (FMGE) if you have obtained your degree from a foreign medical institution: If you have completed yo...
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What is DNA Fingerprinting

What is Dna fingerprinting ? DNA fingerprinting, also known as DNA profiling, is a forensic technique used to identify individuals by analyzing their DNA. It involves analyzing certain regions of an individual's DNA that are unique to them, and comparing those regions to other samples to determine if they match. The process of DNA fingerprinting involves several steps. First, a sample of DNA is collected from the individual, usually through a blood or saliva sample. Then, the DNA is isolated and amplified using a technique called polymerase chain reaction (PCR), which creates many copies of the DNA. Next, specific regions of the DNA, called short tandem repeats (STRs), are analyzed. These regions contain repeating sequences of DNA that vary in length from person to person. The length of these sequences is determined by using gel electrophoresis, which separates the DNA fragments based on their size. The resulting pattern of DNA fragments is called a DNA fingerprint.
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How to live LONG??

  How To Live Long?? . There are many factors that can contribute to a long and healthy life. Here are some tips for living a long and healthy life: * Eat a healthy and balanced diet: Eating a diet that is rich in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of chronic diseases and promote overall health. * Exercise regularly: Regular physical activity can help maintain a healthy weight, reduce the risk of chronic diseases, and improve overall health and well-being. *Get enough sleep: Adequate sleep is important for overall health and can help reduce the risk of chronic diseases. *Manage stress: Chronic stress can have negative effects on both physical and mental health. Finding healthy ways to manage stress, such as meditation or exercise, can help improve overall health. *Don't smoke: Smoking is a major risk factor for many chronic diseases, including cancer and heart disease. Quitting smoking or never starting in the first place can help improve o...
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Anatomy and physiology of HUMAN EYE

  The human eye enables us to see the objects around us. It works on the phenomena of refraction of light through a natural convex lens made of transparent living material (tissue) and it enables us to visualise all around us. Human Eye:- The human eye is has the following main parts :- * Cornea :   It is the transparent spherical membrane covering the front of the eye. Light enters the eye through this membrane. Most of the refraction of the light rays entering the eye occurs at the outer surface of cornea. * Crystalline lens:-  The eye lens is a convex lens made of a transparent, soft and flexible material like a jelly made of proteins. * Iris:-  It is a dark muscular diaphragm between the cornea and the lens. It controls the size of the pupil. It is the colour of the iris that we call as the colour of the eye.  * Pupil:-  It is a small hole between the iris through which light enters the eye. In din light, it opens up completely due to expansion of iris ...
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ALL ABOUT, HEALTH and DISEASE :

      Note:   To view in better way please select desktop site.                            Health:  Health: Health is described as the state of complete physical, mental and social well being.  For maintaining a healthy life cycle, a person needs to have a balanced and varied diet, need to exercise, live regularly in a proper shelter and get proper and enough sleep, and maintaining a good hygiene also reduces the chances of developing an infection. Disease: Disease [dis = without, ease =comfort] is a disorder in a human, animal or plant, caused by infection, diet or by faulty functions of a process.                                    OR Any disturbance in the structure or function of any organ or part of body . it may be caused due to the attack of pathogens {virus, bacteria}, lack of balanced d...
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Solar system

 SOLAR SYSTEM: What do you mean by solar system? The solar system was formed about 4,600 million years ago. It is located in the orion arm of the milky way galax, around two-thirds away from the Central bulge, about 27,000 light-years from the centre of the galaxy. It takes the solar system about 220 million years to orbit the galaxy once.  The solar planets can be divided into an inner system of four small, solid planets made up of mostly of hydrogen, helium, frozen water, ammonia, methane, and carbon monoxide. Pluto does not belong to any group but is a tiny rocky body at the edge of the solar system. Some  people think it is a giant comet rather than a planet. It's composition is similar to a comet ( ice and rock) but it's orbit is different from the other comets and planets. Between these two planetary system is belt of asteroids containing pieces of rock of varying size.  Solar system consists of: Sun:- Mercury:- Venus:- Earth:- Mars:- Jupiter:- Saturn:- Uranus:...
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Human Body

What is Human Body? The human body is a machine which have 206 bones in elders body, and 650 muscles, and 75 trillion  smaller unit called cells. Scientists have studied the human body in detail, the human body is diveded in some regions according to their functions, these are 1. Nervous system 2. Respiratory system 3. Circulatory system. 4.Digestive system 5. Reproductive system 6. Muscular system 7. Immune system 8. Skeleton system. Let's discuss these functions in detail. 1. Nervous system: This system allows your body to react with speed. Thousand of nerves run through the body, carrying electric signals, to and from the brain. Some nerves brings signals from sense organs to the brain. Other sends signals to muscles to make the body react. 2. Respiratory system: All your body's cell require a supply of life - giving oxygen, which comes from air. Your respiratory job is to take in oxygen and pass it a blood. The main organ in this system are the lungs  which suck in air whe...
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